“On Our Sleeves” is a movement to transform Children’s Mental Health

On Our Sleeves

I get so many ads a day in my email that I skip most of them. I almost skipped this one from Big Lots, but the picture of a beautiful little child stopped my mouse. She represents an organization called "On Our Sleeves" that supports mental health treatment for children.  One in five children in our country has mental health issues. Many do not get the treatment they need in normal times, no less during the coronavirus pandemic when so many hospitals and mental health clinics are … [Read more...]



Early in March, I received an email about leadership from the consulting firm, KornFerry. I read it and put it aside, not thinking too much about it. Now, almost ten weeks into the coronavirus pandemic “shelter at home” period, I picked it up again. Whether you have your own business, whether you work for someone else, or if you are just observing how our elected officials are leading our country during this time, recognizing good leadership skills can be important. And during a period such as … [Read more...]

Helping Anxious Kids During the Time of Coronavirus

stressed child

Most of the time, children are resilient.  They bounce back pretty quickly.  Of course, there are always those kids who have a harder time with change or with difficult circumstances, kids that Dr. Thomas Boyce refers to as the “orchids” in the greenhouse They are the ones who are more sensitive to their environment than usual and require more attention than the average child.  Understanding the Orchid Child    Today, however, it may feel like every child is an orchid.  With the coronavirus … [Read more...]

Four Sentences That Lead to Wisdom


I love to read mysteries. Perhaps that is why I like being a psychologist so much. I think of each person as a puzzle with one or two pieces missing and try to figure out how to help each client find the right pieces to become happier, more productive, have better relationships, feel less anxious, or be better at what they do. Recently, I was reading a mystery by Louise Penny and found a few sentences that really got to me. Here they are. … [Read more...]

Overcoming Imposter Syndrome and Self-Doubt


    One of the most interesting dialogues about women today continues to be their pervasive self-doubt, known as Imposter Syndrome.  Many women who have achieved success in business, school, or life in general, still struggle with a belief that they are frauds, that they do not deserve their success, that they have somehow managed to dupe their way up the ladder.  They focus on their failures instead of their successes and internalize negative messages they may get from others. From … [Read more...]