Four Sentences That Lead to Wisdom

Wisdom

I love to read mysteries. Perhaps that is why I like being a psychologist so much. I think of each person as a puzzle with one or two pieces missing and try to figure out how to help each client find the right pieces to become happier, more productive, have better relationships, feel less anxious, or be better at what they do. Recently, I was reading a mystery by Louise Penny and found a few sentences that really got to me. Here they are. … [Read more...]

What Is Mindfulness, Anyway?

And Breathe

    Mindfulness has become such a hot buzzword, that it is used all the time.  People refer to it when they talk about medication, or relaxation, or doing yoga.  Recently, I picked up two magazines totally devoted to “Mindfulness” and neither one of them defined what it meant.  These publications talked about improving sleep, reducing stress, and even faith, but never defined what mindfulness is.  So I thought it was time to do that. Essentially, Mindfulness is awareness or focus on … [Read more...]

Do You Know the Difference Between Worrying and Problem Solving?

Worrying Woman

 Many people worry by focusing on the problem or situation, rather than thinking about how to make the problem go away or improve the situation that is causing them distress.  When we change our method and focus instead on the solution – the problem-solving aspect of the worrisome situation – we are more able to focus on those things we can change.  Problem-solving moves us toward more constructive alternatives, and has a more positive effect on our mood, while also allowing us to find potential … [Read more...]

Learning from Loss

Death of a Pet

I recently read a wonderful story in the New York Times  "Things I Wish I had Known when my Dog Died" called What Emily’s Death Taught Me by Jen A. Miller.  It talks about what a person experiences and learns from the death of a beloved pet.  In this case, the author is a freelance writer who works at home and is single, so her pet dog Emily was perhaps even more of a beloved companion. The author learned many things following Emily’s death: - Most people will say the wrong thing.  They … [Read more...]

Conquering Procrastination in 2017

procrastination_full_155952698

Want to change one thing in the New Year? For many of us, the most valuable would be to stop procrastinating.  Whether you are a student struggling with the conflict between school work and video gaming, a mom who has a list that never ends, a woman who still has not put her winter clothes in the closet, or a manager who cannot seem to complete those deliverables until the last minute, conquering procrastination can help all of us in many areas of life. People procrastinate for a lot of … [Read more...]