Body Positivity: Health at Every Size

Body positivity (BP) is a social movement that encourages people to have an attitude of acceptance for their bodies, no matter their shape, size, or the way they look in clothes.  The goal of this movement is to encourage self-acceptance and the belief that we all deserve respect.  It also challenges society’s beauty standards and attempts to combat body shaming and low self-esteem due to body image issues. The Body Positivity movement is also especially important for those who are overweight … [Read more...]

The Tyranny of Body Image

A friend told me recently about a horrible experience she had with a doctor.  She was sick, went to an urgent care, and before she could finish reciting her symptoms to the doctor, he told her she needed to lose weight.  She left there feeling like all he saw was the way her body looked – not that she was truly sick, not that she was smart and organized, not that she was successful – and his reaction fed right into her own struggles:  She had trouble giving herself credit for any of her … [Read more...]

BODY IMAGE: Are We STILL Worrying About That?

As someone who has always struggled with her weight, I have, in recent years, focused on eating healthier, doing more walking, and cherishing the extra energy that gives me. What I have not been doing is focusing solely on what the scale says. I was very pleased to see an autobiography from TV star, Valerie Bertinelli, called “Enough Already” about how the actress and food show host is essentially delivering the same message. The nice thing about famous people writing books about popular topics … [Read more...]

What’s Your Body Image?

WITH SPRING IN THE AIR, IT MIGHT BE A TOUGH TIME FOR PEOPLE WHO SUFFER FROM POOR BODY IMAGE. No more hiding behind those baggy clothes from the winter. It’s time to shed those clothes and this can be a struggle. Body image is more than being overweight. It’s the way you see yourself. If you don’t have a positive body image, then you won’t feel comfortable in your own body or about the way you look to yourself as well as to others. Let’s face it – we all have an image of how we see our body … [Read more...]