Understanding Postpartum Depression (PPD)

For most women, bringing home their new baby is one of the happiest days of their lives.  But research shows that about one in eight new mothers struggle with postpartum depression and that the statistic climbed as high as one in three during the COVID pandemic.  The mood swings that most new moms experience usually subside within the first month after giving birth, but for mothers with postpartum depression negative emotions and trouble bonding with the baby can go on for a long … [Read more...]

Caregiving & Isolation

Three months ago, my husband had a stroke. Doctors told us we were lucky it was not worse: he could speak, find words, and only needed to learn to walk and use his left arm again. The process of rehabilitation began, and I was so proud of him for his motivation and how hard he worked. But I realized that I was struggling with feelings that had little to do with his stroke specifically and more to do with how it had impacted our life as a couple, as well as my life individually. I limited my … [Read more...]