Facing the New Year With HOPE

Usually, at this time of year, people have made resolutions and are trying to keep them, or perhaps have already broken them.  However, with the new strain of the Covid virus, many of us are looking ahead and worrying about another long winter with the possible need to quarantine. But there are some things you can do to face the new year with optimism and a belief that you can not just survive, but can thrive, in spite of many challenges. First, take a deep breath and try to believe in … [Read more...]

What Qualities Do You Want to Nourish In Yourself?

Recently I read an article by the CEO of Korn Ferry, Gary Burnison, about how to define grace.  He sees it as the goodwill of people who help others.  During the past year, and before, as we all struggled with the COVID epidemic, there were many examples of people who cared for others, helped them physically and lifted their spirits emotionally.  Just think about the people who hung out of the windows of buildings in New York City and cheered for health care workers and first responders.  Or the … [Read more...]

GRATITUDE

   Thanks to Tara Parker-Pope for this eloquently worded statement of gratitude. I too give thanks to all of the people whose names I do not know, who made my life easier during the pandemic. And thanks also to the friends and family who were there virtually and in-person whose support was invaluable. Stay safe and healthy everyone. "GRATITUDE: I want to close this newsletter with an expression of gratitude to all the people who have helped us cope this year. Let’s start with our health care … [Read more...]

Alone On Thanksgiving Day?

  Whether you are alone because your family lives far away or because the COVID-19 pandemic prevents you from being together, it is important to think about how you want the Thanksgiving holiday to go. For many single individuals, who make up about a third of all households, Thanksgiving (and Christmas or Chanukah) can feel gloomy or sad if there is no one to share it with. It is hard to ignore all those family scenes in commercials, and joyous songs just don’t make up for a shared meal and hugs … [Read more...]

Self-Care for the Holidays

You can feel the intensity starting about a week before Thanksgiving. People are beginning to make lists, worry about family gifts, think about how much money to spend, and stress over getting through all of their holiday responsibilities. It doesn’t matter if you celebrate Christmas, Chanukah, or Kwanza, the pressure is on! Once we make it through the non-denominational Thanksgiving dinner, it is almost as if the anxiety about the holidays becomes more prominent than the holiday itself. … [Read more...]