Stuck in My Anxiety

Many people are still struggling with the anxiety that began for them with the onset of the COVICD 19 pandemic. Even though the pandemic is under much better control, masks are no longer required everywhere, and people are returning to work in person, for some folks their anxiety is lingering like an unwanted guest. Like a COVID-induced PTSD. Like a cloak of worry that won’t go away.  It is hard to get back in the swing of commuting, sitting in an office, and being around a lot of people? It … [Read more...]

Video Therapy vs. In-Person Therapy

Many clients have asked whether video therapy or telehealth virtual therapy sessions are considered as effective as therapy that is done in person.     I have expressed that I would prefer to see their entire faces on a screen than to be in-person in an office and only be able to see their eyes since mask-wearing is required. Facial expressions, especially smiling, frowning, or looking sad, are key elements of understanding what a client is feeling. Being hidden behind a mask and sitting at … [Read more...]

Alone On Thanksgiving Day?

  Whether you are alone because your family lives far away or because the COVID-19 pandemic prevents you from being together, it is important to think about how you want the Thanksgiving holiday to go. For many single individuals, who make up about a third of all households, Thanksgiving (and Christmas or Chanukah) can feel gloomy or sad if there is no one to share it with. It is hard to ignore all those family scenes in commercials, and joyous songs just don’t make up for a shared meal and hugs … [Read more...]

The Benefits of Telemedicine

   When the COVID-19 pandemic began, I was unsure of how I would feel about seeing my clients online.  It was so nice to sit in my real office, see their facial expressions and body language, and say goodbye with a smile, or perhaps a hug.  And for the children that I treat, there was always a stuffed animal to take home or a puzzle to play with. Now that we are 5 months into working virtually, I can say that I truly appreciate the benefits of telemedicine, or telehealth as some call it.  … [Read more...]

Helping Anxious Kids During the Time of Coronavirus

Most of the time, children are resilient.  They bounce back pretty quickly.  Of course, there are always those kids who have a harder time with change or with difficult circumstances, kids that Dr. Thomas Boyce refers to as the “orchids” in the greenhouse They are the ones who are more sensitive to their environment than usual and require more attention than the average child.  Understanding the Orchid Child    Today, however, it may feel like every child is an orchid.  With the coronavirus … [Read more...]