Valentine’s Day, February 14 has arrived. Are you prepared to celebrate with chocolate and flowers? Or, maybe you’re heading out for a “special” dinner and movie? Dating or married, the pressure is often on to impress. Cupid may or may not strike, but you sure work hard to please your partner on Valentine’s Day. Ironically, the holiday originated in Roman times when the Emperor forbid single men from marrying in order to make what he believed were better soldiers. Not until the 15th century … [Read more...]
Inspiration: Overcoming Anxiety
December 20, 2013 By
Following a talk I presented on anxiety on November 14, 2013 for friends of the Rumson-Fair Haven Friends of Different Learners, a woman shared her inspiring story with me about how she overcame a lifetime of anxiety. I believe we can all relate in some way to her struggle to overcome fear. As we approach the New Year and we think about resolutions, I hope this story will encourage you to think about the things you can do to live a happy, healthy and more productive 2014. Anxiety, whether … [Read more...]
Is Your Child’s Profile Happier than Her Real Life? Social Media Use and Anxiety in Children
November 18, 2013 By
If you are on Facebook you already know what a recent study found - it makes you sad. Researchers revealed that the more young people used Facebook, the more they became dissatisfied with their lives. How ironic that the social network we use for fun and connection can lead to sadness and disconnect! From TV to smart phones to social media, the lives of U.S. children and families are dominated 24/7 by media exposure. It’s only now that we are beginning to research and understand its … [Read more...]
Self-Examination: Key To Life After Divorce
October 1, 2013 By
For many, after living as a pair for so long, it’s important to recognize that you are a unique and valuable person on your own. I often tell my clients, “You are a whole person by yourself and not half of anything.” You may have some work to do to get back to recognizing that and the point when you begin to enjoy living life post-divorce may depend on where you are in the timeline of recovery. You may have children to care for, or you may not. You may be under 40, exhilarated and ready to … [Read more...]
