According to the America Psychological Association’s Stress in American survey, more than 7 in 10 adults said that the future of the country is a major source of anxiety for them, with the presidential election following at 69%.  Worry about violence after the election is a prominent fear as is worry that democracy will end in the United States.  If you are one of those who does not sleep well because of the upcoming election and the stress of politics, here are some suggestions to help you … [Read more...]