According to the America Psychological Association’s Stress in American survey, more than 7 in 10 adults said that the future of the country is a major source of anxiety for them, with the presidential election following at 69%. Worry about violence after the election is a prominent fear as is worry that democracy will end in the United States. If you are one of those who does not sleep well because of the upcoming election and the stress of politics, here are some suggestions to help you protect your mental health.
First, stop watching the news. It is a continuous loop and you will hear the same thing over and over again. If you must tune in, watch once a day or access your social media only once a day. Remember to stay out of social media dialogue that is hostile or unpleasant.
Second, get out into nature, or if that does not appeal, listen to music you like or read a novel with a happy ending. You need to remember that there are happy things in life and let your mind and body connect with them.
Don’t push your feelings of anxiety down, but recognize that your worry, or lack of it, will not control the outcome of the election. Name the emotions that are troubling you and try to also access the thoughts that are causing them. But having said that, try not to dwell on them. Give yourself five minutes to worry – set an alarm clock and then move on.
Volunteer for the candidate of your choice if you think that it will help to do something concrete. If you find it makes things worse, give it up.
And finally, stay connected to your family and friends. Isolation will only make worry and anxiety worse and if you are already feeling on edge, talking to those who support you can make a big difference in how you handle political stress.