It takes courage to start therapy. Chances are, whatever has been bothering you has been in your mind for a while and you have not been able to solve the problem on your own. So even if it feels scary, therapy provides a safe space to deal with thoughts and emotions, develop coping skills and improve your overall well-being.      One of the greatest benefits of therapy is that your relationship with your psychologist is confidential and non-judgemental. No matter how much you may be judging … [Read more...]