Scientists used to think the brain could not be changed after childhood but now we know that is not true. The brain is constantly changing and that ability to change is called Neuroplasticity. Every thought, memory, movement, behavior or emotion is supported by networks of neurons communicating with one another. When you repeat an experience - whether good or bad - those connections strengthen. This is how habits form and it is also how you can change habits, with practice. For … [Read more...]
Understanding the Difference Between Worrying and Problem Solving
January 28, 2026 By
For all of my anxious readers out there, I thought this chart might help you understand how worrying functions and does not help us versus how problem-solving not only has immediate positive effects but can also have longer-term benefits. Worrying is problem-centered with your thinking zeroed-in on what went wrong rather than on a solution. When you begin to be problem-solving focused, you are thinking about those things over which you have some control. Look at the differences in the chart … [Read more...]
Why is a Cosmetics Company Involved in Mental Health?
November 3, 2025 By
Why is a Cosmetics Company Involved in Mental Health? The first words I read in the full-page ad in the New York Times on October 10th were “Be Brave. Have The Talk. Help A Friend.” The ad offered a free 10-minute training so that you would know how to talk to a friend who you thought might be struggling with depression or anxiety. I asked myself why Maybelline New York was sponsoring this training? I knew the statistics were worrisome. 50% of young adults suffer from depression or … [Read more...]
Two Kinds of Stress
September 15, 2025 By
I was sitting at my desk getting ready to finalize the curriculum for a class that I teach when I was informed via email that the books I needed for my medical residents had not arrived. Not only had they not arrived, they had not been ordered! I thought the top of my head would explode. I could teach the first two lectures, maybe the first four, but after that, the next two or three segments of the curriculum were blown. I wasn’t just stressed; I was in distress. Distress is negative … [Read more...]
How Do You Know If Your Psychologist is a Good Therapist?
July 15, 2025 By
In April, I wrote a blog about the courage it can take to start therapy. After over 25 years as a psychologist, I have discovered that most people noodle around with a problem for a few months before they finally call for a psychotherapy appointment. Some get it right the first time, while others are not sure that they and their therapist are a good fit. So I thought I would give you some guidelines to help you figure out if you are with the right person to help you solve your problems and … [Read more...]