If you are on Facebook you already know what a recent study found - it makes you sad. Researchers revealed that the more young people used Facebook, the more they became dissatisfied with their lives. How ironic that the social network we use for fun and connection can lead to sadness and disconnect! From TV to smart phones to social media, the lives of U.S. children and families are dominated 24/7 by media exposure. It’s only now that we are beginning to research and understand its … [Read more...]
Book Review: The Gift of Adversity by Norman E. Rosenthal, M.D.
November 3, 2013 By
You might ask yourself “why would I want to read a book about adversity?” Perhaps, for me, it was because I grew up with a lot of it. My father died when I was seven, and my first stepfather passed away during my sophomore year in college. So the subtitle of Norman Rosenthal’s book, The Unexpected Benefits of Life’s Difficulties, Setbacks, and Imperfections intrigued me enough to crack the cover. Adversity in life is unavoidable, so I wondered what Dr. Rosenthal could teach me that life’s … [Read more...]
Untangling Our Wired Lives: A Plan for Parenting On and Offline
October 20, 2013 By
If you find yourself wondering if your time on the Internet and social media is harming your child, then you’ll want to read on. According to recent research, children as young as eight are experiencing a host of problems due to social media use. Even Randi Zuckerberg, sister of Facebook co-founder Mark Zuckerberg, wants to help us untangle our wired lives. She recently started an online community called Dot Complicated and has published a new children’s picture book Dot., about a little girl … [Read more...]
Inspiration: Top 10 Ways to be the Best Person You Can Be
October 10, 2013 By
Shortly before leaving Monmouth Medical Center in June of 2013, Dr. Allan R. Tunkel, then Chief of Medicine, gave a talk to the medical honor society at Drexel University College of Medicine. He delivered a riff on David Letterman’s Top 10 and spoke about the top ten ways to be a successful physician. When I had a chance to look at his speech, I was struck by the fact that it was not only a list of ways to be a great physician but a code of conduct for being a great human being. I found his … [Read more...]
Self-Examination: Key To Life After Divorce
October 1, 2013 By
For many, after living as a pair for so long, it’s important to recognize that you are a unique and valuable person on your own. I often tell my clients, “You are a whole person by yourself and not half of anything.” You may have some work to do to get back to recognizing that and the point when you begin to enjoy living life post-divorce may depend on where you are in the timeline of recovery. You may have children to care for, or you may not. You may be under 40, exhilarated and ready to … [Read more...]
