The December holidays have passed, your New Year’s resolutions have faded, and Super Bowl parties are over. But you still find yourself perusing the pantry and refrigerator after meals and at night while you watch TV. You may or may not crave a specific item but your brain is sending you messages about food. Should you have chocolate, cookies, potato chips or finish up the remaining lasagna? What about a handful of those chocolate chips you were going to use to make cookies for your daughter? … [Read more...]
BODY IMAGE: Are We STILL Worrying About That?
March 28, 2022 By
As someone who has always struggled with her weight, I have, in recent years, focused on eating healthier, doing more walking, and cherishing the extra energy that gives me. What I have not been doing is focusing solely on what the scale says. I was very pleased to see an autobiography from TV star, Valerie Bertinelli, called “Enough Already” about how the actress and food show host is essentially delivering the same message. The nice thing about famous people writing books about popular topics … [Read more...]