Protecting Your Mental Health

Almost one in five people have a mental health diagnosis, so when most people think of mental health, they think of such things as depression or some type of anxiety.  While those are mental health diagnoses, it is misleading to only think of mental health issues that have already reached a critical level and have caused someone to seek help and get a diagnosis.   Another way to think about mental health is to consider what can be done to promote good mental health or to prevent mental … [Read more...]