Maybe a few of these situations sound familiar? Does bad luck creep into your life often? Do you find it hard to shake off a passing comment from a friend? Do you frequently anticipate aggravating conversations with coworkers? Are you physically tired due to a lack of sleep from feeling depressed and anxious? Do you overreact when your child misbehaves? Your frustrations and feelings of sadness, anger, and anxiousness may seem uncontrollable, but did you know that you could learn tools … [Read more...]
New Moms and Postpartum Depression
January 31, 2013 By
Pregnancy and motherhood can bring on a host of unexpected emotions and stresses. When you leave the hospital with your new bundle of joy, you expect to settle into life at home surrounded by family and friends, flooded with happiness, and enjoying every new moment. What you may find really happens is that your husband immediately returns to work; friends and family may be consumed by their own busy lives; and your baby may eat and sleep at all hours of the day and night leaving you exhausted. … [Read more...]