What are some other things that can add to our ability to bounce back? 1. Go into difficult situations as prepared as possible. Think about what can go wrong and try to have a plan for how to deal with it. 2. Be prepared to stick it out. No matter how difficult things get, if you commit for the long haul, you will be less likely to want to quit. T. This is referred to as having “grit.” 3. See some of the positive aspects of stress instead of the things that are hard about it. It can be … [Read more...]
Discover Your Passion and Improve Your Mental Health
What role does passion play in our lives? It’s a question I’ve given much thought to lately. I recently had the pleasure of meeting a professional book reviewer and writer at a dinner with friends. It was wonderful to sit and talk with someone who shared my love for reading, and our conversation reminded me of the importance of having a passion and how it brings great meaning to our lives. A passion is something you want to dig into more deeply. It doesn’t matter if the passion … [Read more...]
Practical Tips for Beating Winter Depression
New Jersey’s winter weather may have us in its grips and, for some people, the darker days hold on strong with symptoms of depression. Diagnosed by clinical psychologists and psychiatrists as Major Depressive Disorder with seasonal pattern, this form of depression is often referred to as Seasonal Affective Disorder (SAD). The usual characteristics of SAD include depression, social withdrawal, lethargy, hopelessness, and lack of interest in normal activities. You may also experience difficulty … [Read more...]
Understanding Posttraumatic Stress Disorder
According to the United States Department of Veterans Affairs, Posttraumatic Stress Disorder (PTSD) Awareness Day is Thursday, June 27th. Millions of children and adults across the United States suffer from the effects of PTSD, and evidence suggests that over seven million adults suffer from the disorder each year. As these numbers continue to rise, both government and mental health professionals pursue ways to control the growing epidemic. Many people associate PTSD with a soldier who has … [Read more...]