How to Keep New Year’s Resolutions

New Year resolutions

As I thought about New Year’s Resolutions, it occurred to me that they often derive from some negative way that we see ourselves. I spend too much money; therefore, my resolution is that I will save more. I am 10 pounds overweight; thus, I will exercise more and eat healthy. I work too much, so I resolve to spend more time with my family.   The problem with these resolutions is not only that they come from some judgmental part of our self-image, but that they are hard to keep. We all have … [Read more...]

Caregiving & Isolation

Caregiving

Three months ago, my husband had a stroke. Doctors told us we were lucky it was not worse: he could speak, find words, and only needed to learn to walk and use his left arm again. The process of rehabilitation began, and I was so proud of him for his motivation and how hard he worked. But I realized that I was struggling with feelings that had little to do with his stroke specifically and more to do with how it had impacted our life as a couple, as well as my life individually. I limited my … [Read more...]

Conquering Back-to-School Anxiety

School looks

     Many children experience anxiety prior to the start of the school year, and for some of them, it continues well into the first marking period.  This anxiety is not limited to elementary school children; it can affect middle school and even high school students. Your child’s anxiety can lead to resistance and lateness in the mornings, arguments about having to go to school, tears or emotional withdrawal.  You want to help your child but what should you do? Here are some ideas … [Read more...]

Learning from Loss

Death of a Pet

I recently read a wonderful story in the New York Times  "Things I Wish I had Known when my Dog Died" called What Emily’s Death Taught Me by Jen A. Miller.  It talks about what a person experiences and learns from the death of a beloved pet.  In this case, the author is a freelance writer who works at home and is single, so her pet dog Emily was perhaps even more of a beloved companion. The author learned many things following Emily’s death: - Most people will say the wrong thing.  They … [Read more...]

Conquering Procrastination in 2017

procrastination_full_155952698

Want to change one thing in the New Year? For many of us, the most valuable would be to stop procrastinating.  Whether you are a student struggling with the conflict between school work and video gaming, a mom who has a list that never ends, a woman who still has not put her winter clothes in the closet, or a manager who cannot seem to complete those deliverables until the last minute, conquering procrastination can help all of us in many areas of life. People procrastinate for a lot of … [Read more...]