One of the most interesting dialogues about women today continues to be their pervasive self-doubt, known as Imposter Syndrome. Many women who have achieved success in business, school, or life in general, still struggle with a belief that they are frauds, that they do not deserve their success, that they have somehow managed to dupe their way up the ladder. They focus on their failures instead of their successes and internalize negative messages they may get from others. From … [Read more...]
Understanding Social Anxiety Disorder
January 17, 2018 By
“What is the matter with you!” Judy says to her friend Brittney. “I take you to Red Bank for lunch with some friends from school and you don’t say a word all afternoon. I feel like whenever I go out with you if other people are around I have to be the one to make all of the conversation. “ Judy may sound angry, but in fact, she is worried about her friend. They are entering high school and Judy wants to widen her social circle but does not want to leave Brittney behind. But no matter who it … [Read more...]
Conquering Procrastination in 2017
January 11, 2017 By
Want to change one thing in the New Year? For many of us, the most valuable would be to stop procrastinating. Whether you are a student struggling with the conflict between school work and video gaming, a mom who has a list that never ends, a woman who still has not put her winter clothes in the closet, or a manager who cannot seem to complete those deliverables until the last minute, conquering procrastination can help all of us in many areas of life. People procrastinate for a lot of … [Read more...]