Scientists used to think the brain could not be changed after childhood but now we know that is not true. The brain is constantly changing and that ability to change is called Neuroplasticity.
Every thought, memory, movement, behavior or emotion is supported by networks of neurons communicating with one another. When you repeat an experience – whether good or bad – those connections strengthen. This is how habits form and it is also how you can change habits, with practice.
For example, the brain adapts to whatever we do. If we are always anxious, anxiety pathways get stronger. If we repeatedly are self-critical, self-critical thinking gets stronger. Conversely, if we practice gratitude, we improve positive emotions. Repeated physical exercises rebuild movement patterns.
Neuroplasticity works in psychotherapy for many of the same reasons. What we may think of as coping mechanisms, such as challenging distorted thoughts, or rehearsing new behaviors, actually builds new neuron circuits. Trauma therapies help the brain reprocess, reorganize traumatic memory networks and mindfulness can strengthen areas of the brain involved in attention.
The most exciting part of neuroplasticity is that your own behavior can play a role in modifying your brain.
*First figure out what you want to change and improve.
*Learn about it, but remember that learning is only part of the process. You must practice doing it. So if you want to learn a new breathing technique you can practice it for 5 minutes, three times a day. Consistency is what’s important.
*If you are trying to change an emotional pattern (such as becoming more optimistic), you may have to remind yourself to practice the new way of thinking, several times a day. Try to reinforce it by saying it out loud. Even visualizing yourself being more optimistic can create new neural pathways.
*Remind yourself why the change is important to you and what its value is. It may feel uncomfortable at first, until it begins to feel natural.
Think of your brain as this wonderful organ that can constantly change. If you would like help identifying potential areas of positive change, give me a call. 732-933-1333