Understanding the Difference Between Worrying and Problem Solving
For all of my anxious readers out there, I thought this chart might help you understand how worrying functions and does not help us versus how problem-solving not only has immediate positive effects but can also have longer-term benefits. 
Worrying is problem-centered with your thinking zeroed-in on what went wrong rather than on a solution. When you begin to be problem-solving focused, you are thinking about those things over which you have some control. Look at the differences in the chart below.
Problem-Solving Worrying
Focuses on outcomes Centers on causes
Reduces autonomic arousal Keeps body tension high
Can include others or be individual Usually solitary
Usually results in action or change Usually does not result in change
Has a beginning and end Is open ended and often uses a great deal of time
Leads to perceived resourcefulness Results in perceived helplessness
Reduces stress Increases stress
Is an appropriate coping mechanism Is not a good coping mechanism
Reinforces a positive self-view Reinforces a negative self-view
By now you are probably asking yourself, “How do I start to problem-solve?”
Try to take the first step and ask yourself what parts of this problem do you have any control over, what can I change?” It can also help to learn some behavioral skills to help you stop worrying. If you need help in these areas, give Health Psychology Center a call at 732-933-1333.
