5 Factors that Promote Resilience

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Recently, I gave a talk to an audience of parents and teachers on resilience, the ability to bounce back, to handle life’s daily challenges, and to overcome adversity. I discussed the five factors that are important to develop resilience: connection to others, communication, confidence, competence and commitment, and control. And I recommended the things that could be done to help children and teens develop resilience - things like taking risks (appropriate to their age, of course), making … [Read more...]