Four Sentences That Lead to Wisdom

Wisdom

I love to read mysteries. Perhaps that is why I like being a psychologist so much. I think of each person as a puzzle with one or two pieces missing and try to figure out how to help each client find the right pieces to become happier, more productive, have better relationships, feel less anxious, or be better at what they do. Recently, I was reading a mystery by Louise Penny and found a few sentences that really got to me. Here they are. … [Read more...]

Overcoming Imposter Syndrome and Self-Doubt

Meeting

    One of the most interesting dialogues about women today continues to be their pervasive self-doubt, known as Imposter Syndrome.  Many women who have achieved success in business, school, or life in general, still struggle with a belief that they are frauds, that they do not deserve their success, that they have somehow managed to dupe their way up the ladder.  They focus on their failures instead of their successes and internalize negative messages they may get from others. From … [Read more...]

Empathy vs Sympathy

e versus s

There are many times when we don’t know what to say. A friend’s spouse is ill, someone doesn’t get the promotion they really wanted, or someone is just having a really down day. We feel stumped and either say nothing or end up saying something we later think is stupid or wrong. In my job teaching medical residents, I work with them on empathy and how to use empathic words. Often, however, what comes out is just “I’m sorry.” When we talk about empathy, we really mean trying to stand … [Read more...]

Self-Care for the Holidays

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You can feel the intensity starting about a week before Thanksgiving. People are beginning to make lists, worry about family gifts, think about how much money to spend, and stress over getting through all of their holiday responsibilities. It doesn’t matter if you celebrate Christmas, Chanukah, or Kwanza, the pressure is on! Once we make it through the non-denominational Thanksgiving dinner, it is almost as if the anxiety about the holidays becomes more prominent than the holiday itself. … [Read more...]