WOMEN – Are You Taking Care of Yourself?

Often, women do not make time to take care of themselves. We are so busy taking care of others -spouses, children, parents, neighbors, charities – that we find ourselves at the bottom of our “to do” list. A while ago I gave a talk to women on the board of a large charity about this very issue. All agreed that they had to do a better job; one woman, the husband of a physician, hadn’t had a mammogram or pap smear in years and said she just never got to it. While that may be an extreme example, I … [Read more...]

When Someone You Love Is Disabled

Alison & Barry

    I confess. I was one of those people who never thought much about disabilities. Although I have had health problems through the years, none has left me unable to do the things I wanted to do. So my focus on disabilities was more about placards on cars and signs in parking lots. Then 16 months ago my husband had a stroke. It left him unable to use his left arm or leg, but we were lucky that his mind was fine and his speech, initially a little garbled, recovered quickly. Suddenly, things … [Read more...]

Conquering Procrastination in 2017

procrastination_full_155952698

Want to change one thing in the New Year? For many of us, the most valuable would be to stop procrastinating.  Whether you are a student struggling with the conflict between school work and video gaming, a mom who has a list that never ends, a woman who still has not put her winter clothes in the closet, or a manager who cannot seem to complete those deliverables until the last minute, conquering procrastination can help all of us in many areas of life. People procrastinate for a lot of … [Read more...]

5 Ways (& Whys) To Put Yourself First

fitness

Hillel says “If I am not for myself who will be for me?  But if I am only for myself, who am I?”  In other words, we have an obligation to take care of our world, our community, and our family, but it is also appropriate to take care of ourselves. As the New Year approaches, and many of us think about resolutions for 2017, I loved a short article by Karen Baskin on the meQuilibrium website called 5 Ways (and Whys) to Put Yourself First and have excerpted it below. We know that most of us have … [Read more...]

Can You Bounce Back? (Part 2)

Bouncing Back

What are some other things that can add to our ability to bounce back? 1. Go into difficult situations as prepared as possible. Think about what can go wrong and try to have a plan for how to deal with it. 2. Be prepared to stick it out. No matter how difficult things get, if you commit for the long haul, you will be less likely to want to quit. T. This is referred to as having “grit.” 3. See some of the positive aspects of stress instead of the things that are hard about it. It can be … [Read more...]