Fall is coming. The leaves will soon switch colors and temperatures will get cooler. Fall is a season of change, not only for Mother Nature but also for many people adjusting to life transitions, both big and small. Some transitions are chosen such as new careers and home purchases while others are as inevitable as the start of a new school year. Some transitions are traumatic like the loss of a job or the death of a loved one. Regardless of the transition, these changes can challenge our … [Read more...]
Unplugging from Technology to Reboot Manners
July 13, 2015 By
A few days ago, as I was driving out of a local shopping center, I came upon a women standing in the center of the road texting. She was not walking or moving. She was just standing there texting. Since I did not know which way she might move, I tooted my horn lightly just to let her know that I was going to be driving within a foot of her unmoving body. I didn’t lean on the horn, just a polite soft toot. And what did she do? She turned around and made a rude gesture in my direction. I … [Read more...]
Is Poor Body Image Ruining Your Day at the Beach?
June 15, 2015 By
On the June cover of People Magazine, readers were introduced to Tess Holiday –the world’s first size 22 super model. Happy in her large size, she’s an unlikely poster girl for a positive self-image. But with summer finally here, Tess may just motivate us to start living by dropping the poor body image, instead of those pounds. Sadly, women of all sizes have a poor self-image that holds them back from shedding the layers and soaking in the sun’s rays. On the quest for the “perfect” fit, women … [Read more...]
Are You a Doormat? Can Assertiveness Help Improve Your Relationships?
May 26, 2015 By
What if your assistant coach bailed on you for the fourth week in a row leaving you alone to handle 35 middle school children playing soccer? Even though he has great coaching skills they’re of no use to you if he’s not there. You know you need to talk to him about his commitment but you keep putting it off. Or, imagine if one of your friends asked you to help her with her garage sale on one of your busiest weekends. Just days before her call, you told her that you were going to be running … [Read more...]
Sexual Intimacy and The Big Disconnect
February 25, 2015 By
Cupid’s big day has come and gone once again. You may have enjoyed a romantic night out for Valentine’s Day accompanied by flowers, cards, candy or jewelry. But did you bring that passion back into the bedroom? Unfortunately, for many the answer is no, and although many couples express their love by going on special dates, holding hands, kind gestures, and exchanging gifts, they often lack true sexual intimacy. Married men and women, on average, have sex with their spouse 58 times a year, a … [Read more...]