Conquering Back-to-School Anxiety

School looks

     Many children experience anxiety prior to the start of the school year, and for some of them, it continues well into the first marking period.  This anxiety is not limited to elementary school children; it can affect middle school and even high school students. Your child’s anxiety can lead to resistance and lateness in the mornings, arguments about having to go to school, tears or emotional withdrawal.  You want to help your child but what should you do? Here are some ideas … [Read more...]

OCD: What Is it and Do I Have It?

OCD

Jenny stops by Amanda’s locker to borrow a pencil before the homeroom bell. “Ugh,” Jenny scoffs, eyeing Amanda’s perfectly stacked books and variety of office supplies, all arranged by size and color. “You’re sooo OCD.” Unlike many mental illnesses, which still carry some degree of social stigma, OCD — obsessive compulsive disorder — has gained such popular acceptance that it is often dropped casually into conversation to punch up a joke or as a pithy synonym for “neat freak.” Pop culture … [Read more...]

Are You an Introvert?

Inside my head

   Recently I met with a young man, a professional in a scientific field, who was concerned that his shyness and introversion were hurting him in his profession. Even in a field where hard data is analyzed and replicated, he felt that his personality or ”nature”, as he described it, was hurting him. He preferred to listen and observe in meetings rather than fight for air time to speak. He was not the first one to propose ideas or champion his own projects. As a result, he got negative … [Read more...]

My Child Is So Worried, What Should I DO?

crying child

* Johnny cries and resists going to school every morning. * Suzie is afraid of throwing up and won’t go into any supermarket, because the first time she was in a food store, she vomited. * Liam doesn’t sleep well because he becomes so worried the night before a test. * Janine is afraid of speaking up in front of her friends for fear that they will make fun of her, so she goes along with whatever they want to do and never expresses her own opinion. All four of these children struggle with … [Read more...]

Can You Bounce Back? (Part 2)

Bouncing Back

What are some other things that can add to our ability to bounce back? 1. Go into difficult situations as prepared as possible. Think about what can go wrong and try to have a plan for how to deal with it. 2. Be prepared to stick it out. No matter how difficult things get, if you commit for the long haul, you will be less likely to want to quit. T. This is referred to as having “grit.” 3. See some of the positive aspects of stress instead of the things that are hard about it. It can be … [Read more...]